IRONMAN African Championship (2023)
Frank METZGER (#764)
Finished
GUN TIME:
10:21:16
Place
175
Male
146
55-59
7
Swim 00:15:21 0.85km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:23 |
Swim | 00:15:21 | 00:15:21 | 00:15:21 | 353 | 296 | 21 | 3.32 / 18:03 | 07:26:44 |
T1 00:05:46
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:46 | 00:05:46 | 00:21:07 | 305 | 238 | 17 | - / - | 07:32:31 |
Cycle 05:34:59 178.4km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:33:02 | 00:33:02 | 00:54:10 | 202 | 172 | 9 | 30.5 / 01:58 | 08:05:33 |
Bike 38.5km | 00:36:47 | 01:09:50 | 01:30:57 | 161 | 142 | 7 | 33.07 / 01:48 | 08:42:21 |
Bike 60km | 00:42:43 | 01:52:33 | 02:13:41 | 156 | 137 | 6 | 31.98 / 01:52 | 09:25:04 |
Bike 89km | 00:48:30 | 02:41:04 | 03:02:11 | 143 | 126 | 6 | 33.15 / 01:48 | 10:13:35 |
Bike 106km | 00:30:40 | 03:11:44 | 03:32:51 | 123 | 110 | 4 | 33.17 / 01:48 | 10:44:15 |
Bike 127.7km | 00:49:16 | 04:01:00 | 04:22:08 | 179 | 157 | 10 | 31.79 / 01:53 | 11:33:31 |
Bike 149.2km | 00:44:45 | 04:45:46 | 05:06:54 | 166 | 145 | 8 | 31.32 / 01:54 | 12:18:17 |
Bike 178.2km | 00:48:32 | 05:34:18 | 05:55:26 | 151 | 134 | 7 | 31.98 / 01:52 | 13:06:49 |
Bike | 00:00:40 | 05:34:59 | 05:56:06 | 150 | 133 | 7 | 31.94 / 01:52 | 13:07:30 |
T2 00:06:18
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:18 | 00:06:18 | 06:02:25 | 279 | 218 | 14 | - / - | 13:13:48 |
Run 04:18:51 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.74km | 00:14:48 | 00:14:48 | 06:17:13 | 185 | 153 | 7 | 11.09 / 05:24 | 13:28:37 |
Run 5.5km | 00:14:52 | 00:29:41 | 06:32:06 | 160 | 133 | 6 | 11.11 / 05:23 | 13:43:30 |
Run 7.95km | 00:12:10 | 00:41:52 | 06:44:17 | 145 | 119 | 6 | 11.39 / 05:16 | 13:55:41 |
Run 10.4km | 00:12:56 | 00:54:49 | 06:57:14 | 141 | 115 | 6 | 11.38 / 05:16 | 14:08:38 |
Run 13.2km | 00:15:48 | 01:10:37 | 07:13:03 | 137 | 112 | 6 | 11.21 / 05:21 | 14:24:26 |
Run 15.96km | 00:15:44 | 01:26:22 | 07:28:47 | 141 | 115 | 6 | 11.08 / 05:24 | 14:40:11 |
Run 18.41km | 00:13:49 | 01:40:12 | 07:42:37 | 149 | 120 | 7 | 11.02 / 05:26 | 14:54:01 |
Run 20.86km | 00:14:53 | 01:55:05 | 07:57:30 | 160 | 128 | 7 | 10.87 / 05:31 | 15:08:54 |
Run 23.66km | 00:19:46 | 02:14:51 | 08:17:16 | 180 | 145 | 7 | 10.52 / 05:41 | 15:28:40 |
Run 26.42km | 00:18:03 | 02:32:54 | 08:35:20 | 185 | 145 | 7 | 10.36 / 05:47 | 15:46:43 |
Run 28.87km | 00:14:20 | 02:47:15 | 08:49:40 | 184 | 144 | 7 | 10.35 / 05:47 | 16:01:04 |
Run 31.32km | 00:15:55 | 03:03:11 | 09:05:36 | 187 | 147 | 7 | 10.25 / 05:50 | 16:17:00 |
Run 34.12km | 00:21:36 | 03:24:47 | 09:27:12 | 200 | 154 | 7 | 9.99 / 06:00 | 16:38:36 |
Run 36.88km | 00:19:44 | 03:44:31 | 09:46:56 | 214 | 165 | 7 | 9.85 / 06:05 | 16:58:20 |
Run 39.33km | 00:15:21 | 03:59:53 | 10:02:18 | 218 | 169 | 8 | 9.83 / 06:05 | 17:13:42 |
Run 41.78km | 00:17:14 | 04:17:07 | 10:19:32 | 225 | 173 | 8 | 9.74 / 06:09 | 17:30:56 |
Run | 00:01:44 | 04:18:51 | 10:21:16 | 225 | 173 | 8 | 9.78 / 06:08 | 17:32:40 |
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