4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Tony FROST (#885)
Finished
TIME:  14:52:00
Place
539  OF 703
Male
424  OF 536
55-59
34  OF 57

Swim 1:15:10 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1:15:10 1:15:10 365 298 19 3.11 / 19:16 09:15:08

T1 0:09:24 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:09:24 1:24:34 384 308 20 - / - 09:24:32

Cycle 7:27:40 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 25km 0:47:44 2:12:19 465 391 33 31.41 / 01:54 10:12:17
Bike 48k 0:49:37 3:01:56 490 408 35 29.58 / 02:01 11:01:54
Bike 70km 0:50:12 3:52:09 501 416 35 28.46 / 02:06 11:52:07
Bike 90k 0:54:35 4:46:45 523 424 38 26.7 / 02:14 12:46:43
Bike 115km 0:54:53 5:41:38 531 428 38 26.84 / 02:14 13:41:36
Bike 139k 1:01:10 6:42:49 558 444 40 26.2 / 02:17 14:42:47
Bike 161km 1:01:58 7:44:48 576 457 43 25.4 / 02:21 15:44:46
Cycle 1:07:27 8:52:15 589 466 45 24.12 / 02:29 16:52:13

T2 0:10:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:10:39 9:02:54 627 472 45 - / - 17:02:52

Run 5:49:06 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 0:10:00 9:12:54 661 502 50 7.19 / 08:20 17:12:52
Run 6.2km 0:43:13 9:56:08 639 492 48 6.98 / 08:35 17:56:06
Run 11.2k 0:43:41 10:39:50 624 479 41 6.93 / 08:39 18:39:48
Run 16.3km 0:37:40 11:17:30 581 447 36 7.26 / 08:15 19:17:28
Run 21.2km 0:40:10 11:57:40 549 425 34 7.27 / 08:14 19:57:38
Run 26.2km 0:39:23 12:37:04 523 405 32 7.34 / 08:10 20:37:02
Run 31.3k 0:43:44 13:20:48 514 396 29 7.28 / 08:14 21:20:46
Run 36.3km 0:44:36 14:05:25 512 393 29 7.19 / 08:20 22:05:23
Run 42km 0:43:37 14:49:02 511 392 28 7.28 / 08:14 22:49:00
Run 0:02:58 14:52:00 512 393 28 7.25 / 08:16 22:51:58

Tony FROST's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2017) | Individuals #1008 771 80 603 14:44:36
IRONMAN New Zealand (2018) | Individuals #1084 635 63 498 13:11:44
IRONMAN New Zealand (2019) | Individuals #1437 952 65 737 14:01:10
IRONMAN New Zealand (2020) | IM-Solo #439 722 51 575 13:35:37
IRONMAN New Zealand (2021) | Solo #281 359 26 294 13:24:41
IRONMAN New Zealand (2023) | Solo #885 539 34 424 14:52:00
IRONMAN New Zealand (2024) | Solo #991 540 23 442 14:14:49