2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Tony Frost (#991)
Finished
GUN TIME:  14:14:49
Place
540  OF 772
Male
442  OF 616
60-64
23  OF 43

Swim 01:24:11 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:24:11 01:24:11 389 313 11 2.7 / 22:09 09:24:11

T1 00:10:51 0.30km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:10:51 01:35:02 410 329 12 - / - 09:35:02

Cycle 06:49:22 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 15km 00:31:55 02:06:58 539 459 24 28.19 / 02:07 10:06:58
Bike 30km 00:23:38 02:30:36 466 409 21 32.39 / 01:51 10:30:36
Bike 48k 00:33:29 03:04:06 456 400 19 32.33 / 01:51 11:04:06
Bike 63km 00:34:40 03:38:46 465 407 20 30.55 / 01:57 11:38:46
Bike 78km 00:43:42 04:22:28 509 438 23 27.95 / 02:08 12:22:28
Bike 90k 00:30:52 04:53:21 538 457 24 27.22 / 02:12 12:53:21
Bike 104km 00:36:53 05:30:15 530 450 24 26.52 / 02:15 13:30:15
Bike 119km 00:24:28 05:54:44 518 441 24 27.49 / 02:10 13:54:44
Bike 137km 00:35:47 06:30:31 508 433 22 27.81 / 02:09 14:30:31
Bike 153km 00:36:07 07:06:39 499 425 22 27.68 / 02:10 15:06:39
Bike 168km 00:45:07 07:51:46 - - - 26.75 / 02:14 15:51:46
Cycle 00:32:38 08:24:25 513 434 22 26.38 / 02:16 16:24:25

T2 00:07:12 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:12 08:31:37 511 417 25 - / - 16:31:37

Run 05:43:11 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.1k 00:06:58 08:38:35 474 390 19 9.47 / 06:20 16:38:35
Run 3.6km 00:17:55 08:56:30 579 477 25 8.67 / 06:54 16:56:30
Run 6.1km 00:18:22 09:14:53 617 507 29 8.45 / 07:05 17:14:53
Run 11.1k 00:38:47 09:53:41 608 500 29 8.11 / 07:23 17:53:41
Run 13.5km 00:19:55 10:13:36 608 496 29 7.94 / 07:33 18:13:36
Run 16.1km 00:18:39 10:32:15 609 495 29 8 / 07:29 18:32:15
Run 21.1km 00:37:58 11:10:14 571 464 27 7.98 / 07:31 19:10:14
Run 23.6km 00:23:40 11:33:55 583 472 27 7.76 / 07:43 19:33:55
Run 26.2km 00:22:26 11:56:21 594 480 29 7.67 / 07:48 19:56:21
Run 31.2k 00:45:12 12:41:34 596 482 30 7.48 / 08:00 20:41:34
Run 33.7km 00:22:11 13:03:45 594 480 30 7.43 / 08:04 21:03:45
Run 36.2km 00:22:28 13:26:13 599 484 30 7.37 / 08:08 21:26:13
Run 41.2km 00:46:26 14:12:40 605 485 31 7.24 / 08:16 22:12:40
Run 00:02:08 14:14:49 609 489 31 7.37 / 08:07 22:14:49

Tony Frost's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2017) | Individuals #1008 771 80 603 14:44:36
IRONMAN New Zealand (2018) | Individuals #1084 635 63 498 13:11:44
IRONMAN New Zealand (2019) | Individuals #1437 952 65 737 14:01:10
IRONMAN New Zealand (2020) | IM-Solo #439 722 51 575 13:35:37
IRONMAN New Zealand (2021) | Solo #281 359 26 294 13:24:41
IRONMAN New Zealand (2023) | Solo #885 539 34 424 14:52:00
IRONMAN New Zealand (2024) | Solo #991 540 23 442 14:14:49