24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Rhys NAUDE (#262)
Finished
GUN TIME:  03:56:35
Place
525  OF 557
Male
357  OF 367
45-49
43  OF 44

Swim 00:40:04 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:40:04 00:40:04 00:40:04 489 336 41 2.24 / 26:43

T1 00:04:32

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:32 00:04:32 00:44:38 454 302 36 - / -

Cycle 01:34:55 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:26:45 00:26:45 01:11:25 483 341 38 22.42 / 02:40
Cycle 20km 00:28:14 00:55:01 01:39:40 477 343 40 21.8 / 02:45
Cycle 30km 00:18:24 01:13:26 01:58:06 442 327 40 24.5 / 02:26
Cycle 00:21:27 01:34:55 02:19:35 475 342 39 25.28 / 02:22

T2 00:03:10

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:10 00:03:10 02:22:46 442 295 28 - / -

Run 01:33:46 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:21:27 00:21:27 02:44:15 534 355 42 6.98 / 08:35
Run 5km 00:24:03 00:45:32 03:08:20 536 359 44 6.58 / 09:06
Run 7.5km 00:25:56 01:11:29 03:34:17 546 362 44 6.29 / 09:31
Run 00:22:16 01:33:46 03:56:34 544 361 44 6.39 / 09:22