24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Johan VAN DER MERWE (#279)
Finished
GUN TIME:  03:12:11
Place
323  OF 557
Male
240  OF 367
45-49
23  OF 44

Swim 00:38:27 1.50km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:38:27 00:38:27 00:38:27 462 319 35 2.34 / 25:38

T1 00:06:49

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:49 00:06:49 00:45:17 548 359 44 - / -

Cycle 01:18:03 40.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 10km 00:21:54 00:21:54 01:07:12 144 122 16 27.39 / 02:11
Cycle 20km 00:22:41 00:44:36 01:29:54 160 134 17 26.89 / 02:13
Cycle 30km 00:15:48 01:00:25 01:45:43 156 128 15 29.78 / 02:00
Cycle 00:17:36 01:18:03 02:03:21 139 118 16 30.74 / 01:57

T2 00:03:57

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:57 00:03:57 02:07:19 515 340 38 - / -

Run 01:04:49 10.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 2.5km 00:14:41 00:14:41 02:22:01 318 232 23 10.21 / 05:52
Run 5km 00:16:54 00:31:36 02:38:57 342 240 26 9.49 / 06:19
Run 7.5km 00:17:30 00:49:08 02:56:29 314 225 21 9.15 / 06:33
Run 00:15:40 01:04:49 03:12:10 325 233 25 9.25 / 06:28