24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Gillian POLLEY (#548)
Finished
GUN TIME:  04:03:11
Place
538  OF 557
Female
176  OF 190
50-54
14  OF 16

Swim 00:39:53 1.50km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:39:53 00:39:53 00:39:53 486 152 15 2.25 / 26:35

T1 00:04:20

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:04:20 00:04:20 00:44:14 432 144 12 - / -

Cycle 01:41:06 40.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Cycle 10km 00:27:58 00:27:58 01:12:14 515 158 14 21.44 / 02:47
Cycle 20km 00:31:04 00:59:04 01:43:20 524 165 14 20.31 / 02:57
Cycle 30km 00:19:48 01:18:53 02:03:09 508 156 14 22.81 / 02:37
Cycle 00:22:11 01:41:06 02:25:21 515 158 14 23.73 / 02:31

T2 00:02:46

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:02:46 00:02:46 02:28:09 385 123 7 - / -

Run 01:35:00 10.0km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 2.5km 00:23:11 00:23:11 02:51:21 547 186 16 6.46 / 09:16
Run 5km 00:24:24 00:47:36 03:15:47 543 183 15 6.3 / 09:31
Run 7.5km 00:24:31 01:12:09 03:40:19 526 173 14 6.23 / 09:37
Run 00:22:49 01:35:00 04:03:10 547 185 16 6.31 / 09:30