13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Paul MCDONALD (#821)
Finished
TIME:  05:10:43
Place
661  OF 1576
Male
542  OF 1128
35-39
108  OF 191

Swim 00:31:32 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:31:32 00:31:32 390 316 52 3.61 / 16:36

T1 00:02:47 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:47 00:34:20 339 269 45 - / -

Cycle 02:45:09 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 20k 00:33:24 01:07:46 693 607 117 35.92 / 01:40
Bike 25k 00:07:43 01:15:30 722 632 122 36.45 / 01:38
Bike 30k 00:08:42 01:24:13 753 653 126 36.09 / 01:39
Bike 50k 00:40:09 02:04:24 948 802 144 33.31 / 01:48
Bike70k 00:34:06 02:38:32 916 777 141 33.82 / 01:46
Bike 90k 00:40:57 03:19:30 904 763 141 32.69 / 01:50

T2 00:02:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:07 03:21:39 806 610 114 - / -

Run 01:49:02 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:01:06 03:22:46 561 477 100 - / -
Run3k 00:13:46 03:36:34 690 560 113 12.07 / 04:58
Run 5.5k 00:12:03 03:48:39 726 590 115 12.22 / 04:54
Run 7.7k 00:11:34 04:00:15 704 569 112 11.97 / 05:00
Run 10.6k 00:14:36 04:14:52 675 546 107 11.95 / 05:01
Run 13.4k 00:15:01 04:29:54 642 519 103 11.78 / 05:05
Run 15.9k 00:12:34 04:42:30 635 513 103 11.8 / 05:05
Run 18.1k 00:12:27 04:54:58 629 507 100 11.64 / 05:09
Run 21.1k 00:15:43 05:10:42 628 503 96 11.61 / 05:10

Paul MCDONALD's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #275 809 159 662 05:34:11
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #821 717 140 610 05:24:29
IRONMAN 70.3 Sunshine Coast (2015) | Solo #821 661 108 542 05:10:43
IRONMAN 70.3 Sunshine Coast (2017) | Solo #613 637 94 538 05:29:35
IRONMAN 70.3 Sunshine Coast (2018) | Solo #298 552 100 478 05:17:27
Ironman 70.3 Sunshine Coast (2019) | Solo #1132 582 89 499 05:14:37
Ironman 70.3 Sunshine Coast (2020) | Solo #839 379 45 308 05:34:37
Ironman 70.3 Sunshine Coast (2021) | Solo #1138 704 86 563 05:47:09