8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Paul MCDONALD (#1132)
Finished
GUN TIME:  05:14:37
Place
582  OF 1418
Male
499  OF 1032
40-44
89  OF 190

Swim 00:28:27 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:28:27 00:28:27 00:28:27 184 153 23 4 / 14:58 01:38:15

T1 00:03:07 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:07 00:03:07 00:31:35 334 268 57 - / - 04:41:23

Cycle 02:48:40 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:35:50 00:35:50 01:07:27 717 627 112 34.14 / 01:45 17:10:35
Bike 42k 00:41:11 01:17:03 01:48:40 695 614 112 32.7 / 01:50 06:45:08
Bike 65k 00:39:57 01:57:02 02:28:38 697 612 113 33.32 / 01:48 22:41:46
Bike 86.7k 00:44:56 02:41:59 03:13:36 744 644 121 32.11 / 01:52 05:10:04
Bike 90k 00:06:39 02:48:40 03:20:16 740 640 120 32.01 / 01:52 23:20:04

T2 00:05:19 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:19 00:05:19 03:25:37 1312 963 182 - / - 09:22:05

Run 01:48:57 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:25:51 00:25:51 03:51:30 502 436 79 11.59 / 05:10 20:44:38
Run 7.7k 00:12:56 00:38:49 04:04:28 537 465 87 11.89 / 05:02 07:57:36
Run 10.2k 00:13:15 00:52:06 04:17:45 536 460 84 11.74 / 05:06 00:30:53
Run 15.4k 00:28:20 01:20:28 04:46:06 549 469 91 11.48 / 05:13 18:19:14
Run 18.1k 00:13:45 01:34:14 04:59:53 553 471 91 11.52 / 05:12 09:43:01
Run 21.1k 00:14:41 01:48:57 05:14:36 557 469 90 11.61 / 05:09 06:21:04

Paul MCDONALD's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #275 809 159 662 05:34:11
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #821 717 140 610 05:24:29
IRONMAN 70.3 Sunshine Coast (2015) | Solo #821 661 108 542 05:10:43
IRONMAN 70.3 Sunshine Coast (2017) | Solo #613 637 94 538 05:29:35
IRONMAN 70.3 Sunshine Coast (2018) | Solo #298 552 100 478 05:17:27
Ironman 70.3 Sunshine Coast (2019) | Solo #1132 582 89 499 05:14:37
Ironman 70.3 Sunshine Coast (2020) | Solo #839 379 45 308 05:34:37
Ironman 70.3 Sunshine Coast (2021) | Solo #1138 704 86 563 05:47:09