12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Paul MCDONALD (#1138)
Club: Sunshine Coast Tri Club
Finished
TIME:  05:47:09
Place
704  OF 1077
Male
563  OF 784
40-44
86  OF 114

Swim 00:31:44 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:31:44 00:31:44 179 152 16 3.59 / 16:42

T1 00:03:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:13 00:34:57 394 301 43 - / -

Cycle 02:51:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:18:02 00:53:00 542 464 71 31.25 / 01:55
Bike 20.8k 00:20:34 01:13:34 539 465 69 32.31 / 01:51
Bike 33k 00:22:04 01:35:39 662 549 83 32.61 / 01:50
Bike 42.7k 00:17:19 01:52:58 642 538 82 32.83 / 01:49
Bike 52.5k 00:19:16 02:12:15 651 545 82 32.37 / 01:51
Bike 64.3K 00:24:15 02:36:31 673 563 86 31.73 / 01:53
Bike 76.1k 00:21:33 02:58:05 681 570 87 31.9 / 01:52
Bike 85.8k 00:19:37 03:17:42 698 579 88 31.63 / 01:53
Cycle 00:08:22 03:26:05 694 576 87 31.55 / 01:54

T2 00:03:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:15 03:29:21 623 472 65 - / -

Run 02:17:48 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:04:30 03:33:51 748 581 91 7.98 / 07:30
Run 2.8k 00:11:16 03:45:08 787 604 95 10.64 / 05:38
Run 5.5k 00:20:18 04:05:27 902 673 105 9.14 / 06:33
Run 7.3k 00:12:40 04:18:07 940 702 107 8.98 / 06:40
Run 9k 00:12:16 04:30:24 936 699 107 8.84 / 06:46
Run 11.8k 00:17:31 04:47:55 887 662 101 9.01 / 06:39
Run 14.7k 00:18:53 05:06:48 866 647 99 9.04 / 06:37
Run 16.5k 00:10:18 05:17:07 846 634 98 9.18 / 06:31
Run 18.2k 00:11:34 05:28:41 843 632 98 9.14 / 06:33
Run 21k 00:17:51 05:46:33 813 607 93 9.18 / 06:31
Run 00:00:36 05:47:09 809 605 93 9.18 / 06:31

Paul MCDONALD's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #275 809 159 662 05:34:11
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #821 717 140 610 05:24:29
IRONMAN 70.3 Sunshine Coast (2015) | Solo #821 661 108 542 05:10:43
IRONMAN 70.3 Sunshine Coast (2017) | Solo #613 637 94 538 05:29:35
IRONMAN 70.3 Sunshine Coast (2018) | Solo #298 552 100 478 05:17:27
Ironman 70.3 Sunshine Coast (2019) | Solo #1132 582 89 499 05:14:37
Ironman 70.3 Sunshine Coast (2020) | Solo #839 379 45 308 05:34:37
Ironman 70.3 Sunshine Coast (2021) | Solo #1138 704 86 563 05:47:09