15th September 2013 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2013)

Paul MCDONALD (#275)
Finished
TIME:  05:34:11
Place
809
Male
662
3539
159

Swim 00:33:49

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 1.9k 00:33:49 00:33:49 502 427 98 - / -

T1 00:03:52

Location Split Race Time Pos Male 3539 Speed/Pace
T1 00:03:52 00:37:42 829 644 146 - / -

Cycle 02:46:00

Location Split Race Time Pos Male 3539 Speed/Pace
Bike 20k 00:36:28 01:14:12 876 748 171 - / -
Bike 25k 00:06:39 01:20:52 847 725 171 - / -
Bike 30k 00:06:32 01:27:26 815 701 166 - / -
Bike 50k 00:37:22 02:04:49 822 707 167 - / -
Bike70k 00:37:54 02:42:45 824 708 170 - / -
Bike 90k 00:40:57 03:23:43 821 702 170 - / -

T2 00:04:49

Location Split Race Time Pos Male 3539 Speed/Pace
T2 00:04:49 03:28:34 1245 960 222 - / -

Run 02:05:35

Location Split Race Time Pos Male 3539 Speed/Pace
Run 200mtrs 00:01:05 03:29:41 581 496 128 - / -
Run 5.4k 00:27:27 03:57:09 819 668 164 - / -
Run 10.6k 00:31:42 04:28:53 850 684 167 - / -
Run 15.8k 00:30:59 04:59:53 825 655 161 - / -
Run 21.1k 00:34:15 05:34:10 834 659 160 - / -

Paul MCDONALD's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #275 809 159 662 05:34:11
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #821 717 140 610 05:24:29
IRONMAN 70.3 Sunshine Coast (2015) | Solo #821 661 108 542 05:10:43
IRONMAN 70.3 Sunshine Coast (2017) | Solo #613 637 94 538 05:29:35
IRONMAN 70.3 Sunshine Coast (2018) | Solo #298 552 100 478 05:17:27
Ironman 70.3 Sunshine Coast (2019) | Solo #1132 582 89 499 05:14:37
Ironman 70.3 Sunshine Coast (2020) | Solo #839 379 45 308 05:34:37
Ironman 70.3 Sunshine Coast (2021) | Solo #1138 704 86 563 05:47:09