28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Elizabeth PRALICA (#1114)
Finished
GUN TIME:  15:28:32
Place
1305  OF 1384
Female
182  OF 205
45-49
18  OF 21

Swim 01:22:51 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 01:22:51 01:22:51 1324 194 21 2.75 / 21:48

T1 00:07:30 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:07:30 01:30:23 1190 180 18 - / -

Cycle 07:40:58 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Cycle 30k 01:08:12 02:38:37 1319 179 18 26.38 / 02:16
Cycle 60k 01:12:43 03:51:21 1326 180 19 25.54 / 02:20
Cycle 90k 01:11:21 05:02:44 1318 176 18 25.43 / 02:21
Cycle 120k 01:20:50 06:23:35 1322 182 19 24.55 / 02:26
Cycle 150k 01:16:10 07:39:47 1315 179 19 24.36 / 02:27
Cycle 180k 01:31:34 09:11:22 1319 180 19 23.42 / 02:33

T2 00:07:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:07:35 09:18:59 1172 172 17 - / -

Run 06:09:31 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 3.6k 00:20:56 09:39:56 1080 127 12 10.31 / 05:48
Run 10.7k 00:52:23 10:32:21 1107 146 14 8.75 / 06:51
Run 17.8k 00:53:08 11:25:30 1110 145 14 8.44 / 07:06
Run 24.8k 01:08:14 12:33:46 1180 165 17 7.63 / 07:51
Run 32k 01:08:21 13:42:09 1221 176 18 7.29 / 08:13
Run 37k 01:12:54 14:55:04 1245 184 18 6.6 / 09:04
Run 42.2k 00:33:26 15:28:31 1245 184 18 6.85 / 08:45

Elizabeth PRALICA's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #1178 1029 17 132 12:49:32
Ironman Australia (2004) | Ironman #1174 1396 40 213 14:09:15
Ironman Australia (2007) | Ironman #1197 1060 24 142 12:56:52
Ironman Australia (2008) | Ironman #1139 1106 16 131 13:16:01
Ironman Australia (2009) | Ironman #1017 1044 16 120 13:27:57
Ironman Australia (2010) | Ironman #1114 1305 18 182 15:28:32
Ironman Australia (2011) | Ironman #1142 878 15 116 14:26:25
Ironman Australia (2012) | Individuals #1451 1186 21 149 14:42:15
Ironman Australia (2013) | Individuals #1279 1141 22 157 14:19:01
Ironman Australia (2014) | Individuals #1372 1259 25 169 14:22:30
Ironman Australia (2016) | Individuals #18152 1149 23 207 14:47:26
Ironman Australia (2003) | Ironman #1172 1249 27 176 13:08:02
Ironman Australia (2001) | Ironman #939 738 18 84 11:51:12
Ironman Australia (2002) | SOLO #1103 1166 25 160 13:26:38
Ironman Australia (2000) | Ironman #966 769 12 73 11:39:55
Ironman Australia (1997) | Ironman #788 549 4 41 11:24:27
Ironman Australia (1999) | Ironman #912 744 26 79 12:00:02
Ironman Australia (2017) | Ironman #19152 995 18 164 15:30:26
Ironman Australia (1998) | Ironman #847 462 7 33 11:15:47