1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Matthew Howard (#91)
Finished
GUN TIME:  12:31:46
Place
687  OF 1297
Male
598  OF 1051
45-49
110  OF 212

Swim 01:12:37 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 2.6k 00:49:50 00:49:50 774 654 120 3.13 / 19:10 07:03:58
Swim 3.8k 00:22:46 01:12:37 852 724 131 3.13 / 19:06 01:33:25

T1 00:06:27 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:27 01:19:06 884 707 130 - / - 16:59:54

Cycle 05:53:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:01:15 02:20:23 278 266 32 33.98 / 01:45 06:54:31
Bike 40.2k 00:09:11 02:29:37 263 251 30 34.22 / 01:45 13:17:04
Bike 47.2k 00:12:01 02:41:38 264 252 30 34.31 / 01:44 22:19:06
Bike 57k 00:17:40 02:59:20 260 249 29 34.12 / 01:45 03:43:28
Bike 90k 01:03:37 04:02:58 290 274 30 32.95 / 01:49 06:10:27
Bike 123.4k 01:12:58 05:15:57 359 335 40 31.26 / 01:55 17:40:06
Bike 128.9k 00:10:37 05:26:35 352 331 39 31.25 / 01:55 04:07:24
Bike 135.9k 00:12:59 05:39:36 342 323 39 31.3 / 01:55 03:13:45
Bike 145.7k 00:19:18 05:58:56 343 323 38 31.24 / 01:55 06:46:24
Bike 178.7k 01:09:52 07:08:50 376 351 45 30.65 / 01:57 01:32:58
Bike 180k 00:03:20 07:12:12 382 356 45 30.58 / 01:57 23:46:20

T2 00:04:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:33 07:16:46 743 606 116 - / - 00:24:15

Run 05:14:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:01:38 07:18:26 425 379 51 - / - 01:05:54
Run 2.8k 00:09:27 07:27:55 275 250 34 15.1 / 03:58 15:22:03
Run 4.3k 00:09:48 07:37:44 257 232 32 12.31 / 04:52 07:08:33
Run 5.9k 00:07:48 07:45:33 265 240 34 12.3 / 04:52 04:39:42
Run 7.5k 00:08:54 07:54:29 268 240 33 11.94 / 05:01 11:15:17
Run 9.1k 00:09:12 08:03:42 273 245 33 11.63 / 05:09 17:17:50
Run 10.6k 00:08:11 08:11:54 290 262 37 11.53 / 05:11 02:09:23
Run 12.9k 00:10:53 08:22:49 317 288 39 11.72 / 05:07 17:26:57
Run 14.5k 00:10:43 08:33:33 316 286 40 11.33 / 05:17 02:31:02
Run 16.1k 00:08:17 08:41:52 312 282 39 11.35 / 05:17 12:46:01
Run 17.7k 00:09:33 08:51:27 307 276 38 11.21 / 05:20 07:02:15
Run 19.3k 00:09:54 09:01:22 305 274 36 11.07 / 05:25 03:55:31
Run 20.8k 00:10:07 09:11:31 339 301 41 10.87 / 05:30 12:52:19
Run 23.1k 00:14:37 09:26:09 414 367 57 10.71 / 05:36 22:50:18
Run 24.9k 00:16:50 09:43:01 500 438 70 10.21 / 05:52 08:23:50
Run 26.3k 00:12:54 09:55:57 553 476 78 9.91 / 06:03 07:43:25
Run 27.9k 00:15:28 10:11:26 604 518 85 9.58 / 06:15 13:08:54
Run 29.5k 00:14:45 10:26:13 648 552 95 9.34 / 06:25 00:27:01
Run 30.9k 00:13:37 10:39:51 682 580 103 9.13 / 06:34 15:23:59
Run 33.3k 00:18:20 10:58:12 735 622 113 9.02 / 06:38 03:49:00
Run 34.9k 00:19:21 11:17:35 779 658 127 8.69 / 06:53 12:18:23
Run 36.5k 00:15:22 11:32:59 819 692 131 8.54 / 07:01 02:33:47
Run 38.1k 00:19:35 11:52:35 870 730 141 8.28 / 07:14 09:26:43
Run 39.7k 00:17:05 12:09:42 893 746 146 8.13 / 07:22 14:03:50
Run 40k 00:15:11 12:24:54 914 763 148 8 / 07:29 22:52:22
Run 42.2k 00:06:50 12:31:45 921 766 149 8.03 / 07:27 15:45:54

Matthew Howard's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2013) | Individuals #793 1043 258 905 13:47:22
Ironman Australia (2015) | Individuals #1052 535 82 468 11:51:39
Ironman Australia (2016) | Individuals #91 687 110 598 12:31:46
Ironman Australia (2017) | Ironman #159 676 123 591 13:11:04
Ironman Australia (2018) | Ironman #197 722 126 616 13:14:38
Ironman Australia (2019) | Ironman #1170 691 77 604 12:47:22
IRONMAN Australia (2022) | Ironman #1148 544 48 490 12:32:57
IRONMAN Australia (2024) | Ironman #927 479 29 441 12:35:44