13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Paul Mcdonald (#839)
Club: Sunshine Coast Tri Club
Finished
TIME:  05:34:37
Place
379  OF 730
Male
308  OF 532
40-44
45  OF 86

Swim 00:29:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:29:26 00:29:26 00:29:26 114 91 14 3.87 / 15:29

T1 00:03:21 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:21 00:03:21 00:32:49 242 193 30 - / -

Cycle 02:54:52 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 8.6k 00:18:29 00:18:29 00:51:19 246 202 32 27.91 / 02:08
Bike 20.4k 00:20:24 00:38:54 01:11:45 291 243 37 31.45 / 01:54
Bike 33k 00:25:31 01:04:26 01:37:17 398 336 57 30.72 / 01:57
Bike 42k 00:19:20 01:23:48 01:56:39 396 334 57 30.06 / 01:59
Bike 52k 00:17:55 01:41:44 02:14:35 403 340 58 30.66 / 01:57
Bike 65k 00:21:02 02:02:48 02:35:38 410 346 59 31.75 / 01:53
Bike 76.8k 00:25:06 02:27:55 03:00:46 419 355 58 31.14 / 01:55
Bike 86.7k 00:20:08 02:48:05 03:20:55 423 356 58 30.94 / 01:56
Bike 90k 00:06:46 02:54:52 03:27:43 424 357 58 30.87 / 01:56

T2 00:04:29 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:29 00:04:29 03:32:13 505 370 59 - / -

Run 02:02:21 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 700m 00:03:42 00:03:42 03:35:57 345 287 43 11.33 / 05:17
Run 3.5k 00:14:38 00:18:22 03:50:36 399 325 48 11.43 / 05:14
Run 5.5k 00:10:54 00:29:17 04:01:31 401 328 49 11.26 / 05:19
Run 7.6k 00:11:51 00:41:09 04:13:24 408 333 51 11.07 / 05:24
Run 10.5k 00:17:30 00:58:41 04:30:56 433 348 53 10.73 / 05:35
Run 13.5k 00:18:07 01:16:49 04:49:04 439 352 53 10.54 / 05:41
Run 15.4k 00:12:10 01:29:01 05:01:15 436 348 53 10.37 / 05:46
Run 17.6k 00:13:11 01:42:13 05:14:28 438 346 52 10.32 / 05:48
Run 20.5k 00:17:31 01:59:46 05:32:01 422 333 50 10.26 / 05:50
Run 21.1k 00:02:33 02:02:21 05:34:36 422 333 50 10.34 / 05:47

Paul Mcdonald's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #275 809 159 662 05:34:11
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #821 717 140 610 05:24:29
IRONMAN 70.3 Sunshine Coast (2015) | Solo #821 661 108 542 05:10:43
IRONMAN 70.3 Sunshine Coast (2017) | Solo #613 637 94 538 05:29:35
IRONMAN 70.3 Sunshine Coast (2018) | Solo #298 552 100 478 05:17:27
Ironman 70.3 Sunshine Coast (2019) | Solo #1132 582 89 499 05:14:37
Ironman 70.3 Sunshine Coast (2020) | Solo #839 379 45 308 05:34:37
Ironman 70.3 Sunshine Coast (2021) | Solo #1138 704 86 563 05:47:09