1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Duncan ADAMS (#232)
Finished
GUN TIME:  12:05:39
Place
564  OF 1297
Male
500  OF 1051
45-49
80  OF 212

Swim 01:01:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:30:52 00:30:52 326 282 49 3.3 / 18:09 06:11:29
Swim 2.6k 00:11:51 00:42:44 282 241 36 3.64 / 16:26 05:00:02
Swim 3.8k 00:19:13 01:01:58 300 256 41 3.67 / 16:18 20:12:36

T1 00:05:50 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:50 01:07:50 759 607 106 - / - 20:31:47

Cycle 06:34:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:07:46 02:15:37 751 687 127 30.71 / 01:57 05:52:55
Bike 40.2k 00:10:39 02:26:18 759 693 128 30.74 / 01:57 05:36:56
Bike 47.2k 00:13:48 02:40:07 767 697 133 30.68 / 01:57 18:24:05
Bike 57k 00:20:15 03:00:24 806 726 139 30.38 / 01:58 04:51:02
Bike 90k 01:10:31 04:10:57 866 776 148 29.49 / 02:02 04:51:35
Bike 123.4k 01:21:22 05:32:21 848 756 145 27.99 / 02:08 05:29:38
Bike 128.9k 00:11:48 05:44:10 854 761 146 27.98 / 02:08 09:21:28
Bike 135.9k 00:14:36 05:58:48 839 749 143 28.02 / 02:08 01:16:06
Bike 145.7k 00:21:12 06:20:02 833 743 143 28 / 02:08 13:24:00
Bike 178.7k 01:18:51 07:38:55 837 744 142 27.41 / 02:11 02:22:53
Bike 180k 00:03:13 07:42:10 833 740 141 27.38 / 02:11 16:06:07

T2 00:05:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:22 07:47:33 888 718 140 - / - 21:38:10

Run 04:18:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:01:42 07:49:16 521 456 71 - / - 06:19:54
Run 2.8k 00:10:19 07:59:37 518 462 78 13.94 / 04:18 00:46:54
Run 4.3k 00:10:43 08:10:22 509 449 75 11.31 / 05:18 04:40:59
Run 5.9k 00:08:15 08:18:39 495 436 71 11.38 / 05:16 11:09:16
Run 7.5k 00:10:14 08:28:54 544 479 80 10.88 / 05:30 17:12:52
Run 9.1k 00:08:41 08:37:36 455 403 62 10.91 / 05:29 20:58:14
Run 10.6k 00:07:44 08:45:21 419 375 58 11 / 05:27 15:09:19
Run 12.9k 00:10:44 08:56:07 417 373 59 11.29 / 05:18 14:26:44
Run 14.5k 00:11:56 09:08:04 441 391 63 10.8 / 05:33 07:12:02
Run 16.1k 00:08:52 09:16:58 447 399 67 10.8 / 05:33 19:40:55
Run 17.7k 00:10:18 09:27:18 452 402 69 10.64 / 05:38 04:47:55
Run 19.3k 00:10:38 09:37:57 460 409 67 10.49 / 05:43 02:25:14
Run 20.8k 00:09:09 09:47:07 462 410 68 10.43 / 05:44 04:04:25
Run 23.1k 00:11:27 09:58:36 448 399 66 10.57 / 05:40 15:09:14
Run 24.9k 00:12:10 10:10:48 441 390 67 10.43 / 05:45 23:21:26
Run 26.3k 00:10:20 10:21:09 458 402 67 10.27 / 05:50 12:11:47
Run 27.9k 00:15:22 10:36:33 524 453 73 9.9 / 06:03 20:20:31
Run 29.5k 00:11:14 10:47:48 514 445 73 9.82 / 06:06 22:35:06
Run 30.9k 00:09:31 10:57:21 507 439 72 9.76 / 06:08 10:37:59
Run 33.3k 00:13:52 11:11:14 518 448 75 9.8 / 06:06 02:55:12
Run 34.9k 00:12:33 11:23:49 506 439 74 9.68 / 06:11 00:21:07
Run 36.5k 00:08:53 11:32:44 485 419 72 9.72 / 06:10 20:23:22
Run 38.1k 00:09:51 11:42:36 466 404 68 9.72 / 06:10 23:39:54
Run 39.7k 00:10:11 11:52:49 448 389 67 9.71 / 06:10 10:23:27
Run 40k 00:08:23 12:01:14 438 380 66 9.72 / 06:10 16:45:11
Run 42.2k 00:04:23 12:05:38 437 379 65 9.81 / 06:06 00:36:16

Duncan ADAMS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2013) | Individuals #654 1007 249 876 13:35:15
Ironman Australia (2014) | Individuals #707 869 201 768 12:35:22
Ironman Australia (2015) | Individuals #950 789 124 670 12:38:35
Ironman Australia (2016) | Individuals #232 564 80 500 12:05:39
Ironman Australia (2017) | Ironman #220 544 93 477 12:29:32
Ironman Australia (2018) | Ironman #349 540 91 464 12:28:05
Ironman Australia (2019) | Ironman #922 649 115 564 12:38:29
IRONMAN Australia (2022) | Ironman #1219 582 55 520 12:44:30
IRONMAN Australia (2023) | Ironman #981 637 72 573 13:17:40
IRONMAN Australia (2024) | Ironman #839 678 73 608 13:44:56