7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Duncan ADAMS (#981)
Finished
GUN TIME:  13:17:40
Place
637  OF 966
Male
573  OF 822
50-54
72  OF 131

Swim 01:04:52 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:25
Swim 1.1k 00:16:00 00:16:00 202 187 13 6.37 / 09:24 07:39:25
Swim 2.0k 00:13:13 00:29:14 281 252 26 5.33 / 11:14 07:52:39
Swim 3.8k 00:35:38 01:04:52 263 237 25 3.6 / 16:38 08:28:18

T1 00:10:16 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:16 01:15:08 814 703 115 - / - 08:38:34

Cycle 06:50:06 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.4k 00:36:56 01:52:05 664 614 94 29.88 / 02:00 09:15:30
Bike 33.4k 00:33:16 02:25:21 629 586 87 28.54 / 02:06 09:48:46
Bike 45.1k 00:23:08 02:48:29 603 563 79 28.98 / 02:04 10:11:55
Bike 56.6k 00:23:29 03:11:59 586 548 75 29.06 / 02:03 10:35:24
Bike 71.7k 00:33:47 03:45:47 586 547 75 28.55 / 02:06 11:09:12
Bike 86.7k 00:36:08 04:21:55 587 547 76 27.85 / 02:09 11:45:21
Bile 98.4k 00:24:53 04:46:49 594 552 78 27.89 / 02:09 12:10:14
Bike 109.9k 00:28:34 05:15:23 622 577 82 27.44 / 02:11 12:38:48
Bike 125k 00:36:55 05:52:18 642 595 85 27.06 / 02:13 13:15:43
Bike 137.8k 00:25:21 06:17:39 651 603 87 27.33 / 02:11 13:41:05
Bike 148k 00:28:36 06:46:15 658 608 88 26.27 / 02:17 14:09:41
Bike 158k 00:24:09 07:10:25 673 616 89 26.68 / 02:14 14:33:50
Bike 167k 00:24:41 07:35:07 695 634 94 26.37 / 02:16 14:58:32
Bike 178.3k 00:25:11 08:00:18 700 637 95 26.4 / 02:16 15:23:43
Bike 180k 00:04:56 08:05:15 701 638 95 26.33 / 02:16 15:28:40

T2 00:09:59 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:59 08:15:14 853 732 118 - / - 15:38:40

Run 05:02:26 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:26 08:22:41 627 560 69 9.67 / 06:12 15:46:06
Run 2.5k 00:07:34 08:30:15 680 604 83 9.99 / 06:00 15:53:40
Run 3.6k 00:08:25 08:38:40 708 628 86 9.21 / 06:30 16:02:06
Run 6k 00:13:45 08:52:26 658 584 76 9.67 / 06:11 16:15:51
Run 7.6k 00:09:58 09:02:24 605 539 68 9.66 / 06:12 16:25:50
Run 9.2k 00:11:26 09:13:51 614 547 69 9.41 / 06:22 16:37:16
Run 11.7k 00:14:54 09:28:45 617 549 70 9.55 / 06:16 16:52:10
Run 13k 00:08:22 09:37:07 629 558 69 9.52 / 06:17 17:00:33
Run 14.1k 00:08:21 09:45:29 628 558 70 9.37 / 06:23 17:08:54
Run 16.5k 00:14:55 10:00:24 621 551 69 9.41 / 06:22 17:23:49
Run 18.1k 00:10:30 10:10:55 603 535 67 9.38 / 06:23 17:34:20
Run 19.7k 00:11:53 10:22:48 597 530 67 9.26 / 06:28 17:46:13
Run 22.2k 00:14:18 10:37:07 584 517 65 8.92 / 06:43 18:00:32
Run 23.5k 00:09:09 10:46:16 590 522 66 9.33 / 06:25 18:09:41
Run 24.6k 00:12:43 10:59:00 625 551 71 9.01 / 06:39 18:22:25
Run 27k 00:22:14 11:21:15 668 588 75 8.7 / 06:53 18:44:40
Run 28.6k 00:11:36 11:32:51 653 573 74 8.68 / 06:54 18:56:16
Run 30.2k 00:12:05 11:44:56 641 561 72 8.64 / 06:56 19:08:22
Run 32.7k 00:14:53 11:59:49 631 554 70 8.73 / 06:52 19:23:15
Run 34k 00:09:10 12:09:00 630 553 71 8.72 / 06:52 19:32:25
Run 35.1k 00:08:26 12:17:27 622 545 70 8.69 / 06:54 19:40:52
Run 37.5k 00:15:19 12:32:46 616 539 70 8.73 / 06:52 19:56:12
Run 39.1k 00:13:46 12:46:33 618 541 70 8.64 / 06:56 20:09:58
Run 40.7k 00:15:36 13:02:10 628 549 69 8.51 / 07:02 20:25:35
Run 00:15:30 13:17:40 621 544 68 8.37 / 07:10 20:41:06

Duncan ADAMS's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2013) | Individuals #654 1007 249 876 13:35:15
Ironman Australia (2014) | Individuals #707 869 201 768 12:35:22
Ironman Australia (2015) | Individuals #950 789 124 670 12:38:35
Ironman Australia (2016) | Individuals #232 564 80 500 12:05:39
Ironman Australia (2017) | Ironman #220 544 93 477 12:29:32
Ironman Australia (2018) | Ironman #349 540 91 464 12:28:05
Ironman Australia (2019) | Ironman #922 649 115 564 12:38:29
IRONMAN Australia (2022) | Ironman #1219 582 55 520 12:44:30
IRONMAN Australia (2023) | Ironman #981 637 72 573 13:17:40
IRONMAN Australia (2024) | Ironman #839 678 73 608 13:44:56