5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Paul FRANKS (#483)
Finished
GUN TIME:  10:57:01
Place
397  OF 1282
Male
367  OF 1097
40-44
63  OF 201

Swim 01:01:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:01:04 01:01:04 297 268 41 3.73 / 16:04

T1 00:04:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:57 01:06:03 739 630 108 - / -

Cycle 05:42:56 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:54:37 02:00:41 325 315 52 32.95 / 01:49
Cycle 60k 00:50:47 02:51:30 308 300 46 34.14 / 01:45
Cycle 90k 00:57:57 03:49:30 366 353 59 33.04 / 01:48
Cycle 120k 00:58:14 04:47:44 396 382 65 32.48 / 01:50
Cycle 150k 01:03:42 05:51:28 442 423 69 31.53 / 01:54
Cycle 180k 00:57:31 06:49:02 434 412 67 31.49 / 01:54

T2 00:04:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:46 06:53:48 698 630 108 - / -

Run 04:03:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:16:40 07:10:28 538 489 90 12.95 / 04:37
Run 10.7k 00:39:51 07:50:20 602 548 103 11.35 / 05:17
Run 17.8k 00:42:25 08:32:46 558 507 93 10.79 / 05:33
Run 24.8k 00:43:43 09:16:30 616 555 103 10.42 / 05:45
Run 32k 00:41:42 09:58:14 538 484 85 10.4 / 05:45
Run 37k 00:40:48 10:39:03 451 408 69 9.85 / 06:05
Run 42.2k 00:17:55 10:57:00 411 373 64 10.41 / 05:45

Paul FRANKS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #514 634 143 579 11:42:04
Ironman Australia (2009) | Ironman #483 397 63 367 10:57:01
Ironman Australia (2010) | Ironman #516 586 102 538 11:41:51
Ironman Australia (2011) | Ironman #521 508 119 450 12:03:16
Ironman Australia (2012) | Individuals #665 292 69 273 10:45:33
Ironman Australia (2013) | Individuals #760 377 94 344 11:15:16
Ironman Australia (2014) | Individuals #1170 322 43 297 10:55:56
Ironman Australia (2015) | Individuals #1028 908 149 766 13:04:16
Ironman Australia (2016) | Individuals #1036 384 51 341 11:27:39
Ironman Australia (2017) | Ironman #134 479 75 422 12:12:25
Ironman Australia (2018) | Ironman #10379 234 34 212 11:12:58
Ironman Australia (2019) | Ironman #11379 873 100 742 13:36:47
IRONMAN Australia (2022) | Ironman #12379 444 34 403 12:02:55
IRONMAN Australia (2023) | Ironman #13379 528 54 480 12:38:52