4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

Paul FRANKS (#1170)
Club: Newcastle Triathlon Club
Finished
GUN TIME:  10:55:56
Place
322  OF 1451
Male
297  OF 1238
45-49
43  OF 216

Swim 00:59:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7 00:26:26 00:26:26 316 284 37 3.85 / 15:33 07:05:45
Swim 2.7k 00:11:51 00:38:18 314 282 39 4.22 / 14:11 07:17:37
Swim 3.8k 00:21:06 00:59:25 321 287 38 3.83 / 15:38 07:38:44

T1 00:03:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:43 01:03:08 256 224 27 - / - 07:42:27

Cycle 06:06:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 33.4k 01:06:00 02:09:08 619 577 98 30.36 / 01:58 08:48:27
Bike 36.4k 00:06:06 02:15:14 628 586 99 30.29 / 01:58 08:54:33
Bike 38.7 00:04:16 02:19:30 626 585 100 30.4 / 01:58 08:58:49
Bike 45.5 00:12:21 02:31:52 619 578 99 30.76 / 01:57 09:11:11
Bike 52k 00:13:24 02:45:16 614 573 97 30.54 / 01:57 09:24:35
Bike 55k 00:05:25 02:50:41 617 576 97 30.68 / 01:57 09:30:00
Bike 90k 01:06:11 03:56:53 608 569 96 31.08 / 01:55 10:36:12
Bike 123.4k 01:15:22 05:12:15 617 578 102 29.72 / 02:01 11:51:34
Bike 126.4k 00:06:49 05:19:04 618 577 102 29.63 / 02:01 11:58:23
Bike 128.7k 00:04:26 05:23:31 613 572 100 29.65 / 02:01 12:02:50
Bike 141.3k 00:13:14 05:36:45 598 556 95 30.98 / 01:56 12:16:04
Bike 144.8k 00:14:25 05:51:11 591 549 93 30.16 / 01:59 12:30:30
Bike 145.7k 00:05:21 05:56:33 583 541 92 29.79 / 02:00 12:35:52
Bike 180k 01:13:08 07:09:42 584 542 94 29.46 / 02:02 13:49:01

T2 00:03:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:36 07:13:18 514 453 67 - / - 13:52:37

Run 03:42:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:53 07:19:11 404 364 46 12.23 / 04:54 13:58:30
Run 2.7k 00:05:37 07:24:49 333 305 37 14.08 / 04:15 14:04:07
Run 3.6k 00:05:58 07:30:47 314 287 34 12.35 / 04:51 14:10:06
Run 4.8k 00:07:05 07:37:52 317 290 34 11.72 / 05:07 14:17:11
Run 7.5k 00:13:04 07:50:57 327 300 36 11.95 / 05:01 14:30:16
Run 10.3k 00:13:19 08:04:16 333 304 43 12.12 / 04:56 14:43:35
Run 11.4k 00:07:09 08:11:26 325 296 41 11.76 / 05:05 14:50:45
Run 12.9k 00:06:08 08:17:35 322 292 42 12.04 / 04:58 14:56:54
Run 13.8k 00:06:44 08:24:19 322 292 40 11.66 / 05:08 15:03:38
Run 15k 00:07:38 08:31:57 319 290 39 11.44 / 05:14 15:11:16
Run 17.1k 00:14:04 08:46:02 328 297 40 11.06 / 05:25 15:25:20
Run 20.5k 00:13:43 08:59:45 321 290 39 11.55 / 05:11 15:39:04
Run 21.6k 00:07:32 09:07:17 314 283 38 11.37 / 05:16 15:46:36
Run 23.1k 00:06:37 09:13:55 310 279 38 11.49 / 05:13 15:53:14
Run 24k 00:06:32 09:20:27 296 266 33 11.32 / 05:17 15:59:46
Run 25.2k 00:07:29 09:27:57 288 259 32 11.23 / 05:20 16:07:16
Run 27.9k 00:13:51 09:41:48 280 250 33 11.27 / 05:19 16:21:07
Run 30.7k 00:13:36 09:55:24 264 235 29 11.36 / 05:16 16:34:43
Run 31.8k 00:07:04 10:02:28 244 218 27 11.27 / 05:19 16:41:47
Run 33.3k 00:06:23 10:08:52 241 215 27 11.38 / 05:16 16:48:11
Run 34.2k 00:06:19 10:15:11 230 205 26 11.28 / 05:19 16:54:30
Run 35.4k 00:07:16 10:22:28 220 195 25 11.22 / 05:20 17:01:47
Run 38.1k 00:13:33 10:36:02 208 183 25 11.27 / 05:19 17:15:20
Run 40.9k 00:13:05 10:49:07 198 176 23 11.37 / 05:16 17:28:26
Run 42.2k 00:06:48 10:55:56 197 175 23 11.37 / 05:16 17:35:15

Paul FRANKS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #514 634 143 579 11:42:04
Ironman Australia (2009) | Ironman #483 397 63 367 10:57:01
Ironman Australia (2010) | Ironman #516 586 102 538 11:41:51
Ironman Australia (2011) | Ironman #521 508 119 450 12:03:16
Ironman Australia (2012) | Individuals #665 292 69 273 10:45:33
Ironman Australia (2013) | Individuals #760 377 94 344 11:15:16
Ironman Australia (2014) | Individuals #1170 322 43 297 10:55:56
Ironman Australia (2015) | Individuals #1028 908 149 766 13:04:16
Ironman Australia (2016) | Individuals #1036 384 51 341 11:27:39
Ironman Australia (2017) | Ironman #134 479 75 422 12:12:25
Ironman Australia (2018) | Ironman #10379 234 34 212 11:12:58
Ironman Australia (2019) | Ironman #11379 873 100 742 13:36:47
IRONMAN Australia (2022) | Ironman #12379 444 34 403 12:02:55
IRONMAN Australia (2023) | Ironman #13379 528 54 480 12:38:52