28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Paul FRANKS (#516)
Finished
GUN TIME:  11:41:51
Place
586  OF 1384
Male
538  OF 1179
40-44
102  OF 240

Swim 01:04:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:04:11 01:04:11 709 633 135 3.55 / 16:53

T1 00:07:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:07:00 01:11:13 1130 956 193 - / -

Cycle 06:02:09 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:53:41 02:04:55 612 583 114 33.52 / 01:47
Cycle 60k 00:57:06 03:02:03 683 649 128 32.48 / 01:50
Cycle 90k 00:58:21 04:00:26 689 655 132 31.91 / 01:52
Cycle 120k 01:02:17 05:02:44 682 645 127 31.1 / 01:55
Cycle 150k 01:02:55 06:05:41 714 673 134 30.56 / 01:57
Cycle 180k 01:07:40 07:13:23 691 648 130 29.82 / 02:00

T2 00:05:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:17 07:18:41 861 750 135 - / -

Run 04:23:07 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:18:23 07:37:05 740 662 130 11.74 / 05:06
Run 10.7k 00:43:32 08:20:38 707 631 117 10.36 / 05:47
Run 17.8k 00:42:57 09:03:37 648 579 105 10.18 / 05:53
Run 24.8k 00:44:39 09:48:18 590 526 96 9.94 / 06:01
Run 32k 00:45:23 10:33:42 548 488 86 9.84 / 06:05
Run 37k 00:45:12 11:18:56 493 441 82 9.24 / 06:29
Run 42.2k 00:22:53 11:41:50 491 440 83 9.62 / 06:14

Paul FRANKS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #514 634 143 579 11:42:04
Ironman Australia (2009) | Ironman #483 397 63 367 10:57:01
Ironman Australia (2010) | Ironman #516 586 102 538 11:41:51
Ironman Australia (2011) | Ironman #521 508 119 450 12:03:16
Ironman Australia (2012) | Individuals #665 292 69 273 10:45:33
Ironman Australia (2013) | Individuals #760 377 94 344 11:15:16
Ironman Australia (2014) | Individuals #1170 322 43 297 10:55:56
Ironman Australia (2015) | Individuals #1028 908 149 766 13:04:16
Ironman Australia (2016) | Individuals #1036 384 51 341 11:27:39
Ironman Australia (2017) | Ironman #134 479 75 422 12:12:25
Ironman Australia (2018) | Ironman #10379 234 34 212 11:12:58
Ironman Australia (2019) | Ironman #11379 873 100 742 13:36:47
IRONMAN Australia (2022) | Ironman #12379 444 34 403 12:02:55
IRONMAN Australia (2023) | Ironman #13379 528 54 480 12:38:52