5th May 2013 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2013)

Paul FRANKS (#760)
Finished
GUN TIME:  11:15:16
Place
377  OF 1355
Male
344  OF 1145
40-44
94  OF 302

Swim 01:02:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:02:18 01:02:18 262 240 72 3.65 / 16:23 07:48:50

T1 00:04:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:45 01:07:04 650 561 153 - / - 07:53:36

Cycle 05:49:10 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike33.2k 01:06:19 02:13:23 474 453 133 30.03 / 01:59 08:59:55
Bike35.7k 00:05:58 02:19:22 476 454 133 29.62 / 02:01 09:05:54
Bike 52.8k 00:28:50 02:48:12 473 450 129 31.32 / 01:54 09:34:44
Bike55.1k 00:04:54 02:53:06 475 452 129 31.17 / 01:55 09:39:38
Bike90k 01:02:06 03:55:12 452 430 123 32.11 / 01:52 10:41:44
Bike123.1k 01:12:26 05:07:38 435 413 116 30.7 / 01:57 11:54:10
Bike125.6k 00:06:18 05:13:56 432 410 114 30.52 / 01:57 12:00:28
Bike142.5k 00:30:40 05:44:37 417 395 113 30.8 / 01:56 12:31:09
Bike145k 00:05:11 05:49:48 414 392 111 30.76 / 01:56 12:36:20
Bike180k 01:06:26 06:56:15 407 386 108 30.92 / 01:56 13:42:47

T2 00:03:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:36 06:59:51 487 426 120 - / - 13:46:23

Run 04:15:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run500mtr 00:03:13 07:03:05 828 722 205 - / - 13:49:37
Run2.5k 00:11:47 07:14:53 513 460 122 9.98 / 06:00 14:01:25
Run6.9k 00:21:44 07:36:37 466 420 108 11.26 / 05:19 14:23:09
Run10.9k 00:22:07 07:58:44 440 397 101 11.1 / 05:24 14:45:16
Run12.9k 00:12:51 08:11:36 430 387 98 10.78 / 05:33 14:58:08
Run17.1k 00:23:22 08:34:59 419 375 98 10.78 / 05:33 15:21:31
Run21.3k 00:24:06 08:59:05 411 364 95 10.71 / 05:35 15:45:37
Run23.3k 00:14:46 09:13:52 426 374 96 10.43 / 05:45 16:00:24
Run27.7k 00:26:53 09:40:45 442 383 101 10.32 / 05:48 16:27:17
Run31.7k 00:26:54 10:07:40 450 388 103 10.12 / 05:55 16:54:12
Run33.7k 00:14:46 10:22:27 446 385 106 9.98 / 06:00 17:08:59
Run37.9k 00:27:51 10:50:18 462 396 106 9.86 / 06:04 17:36:50
Run42.2k 00:24:57 11:15:16 455 389 105 9.91 / 06:03 18:01:48

Paul FRANKS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #514 634 143 579 11:42:04
Ironman Australia (2009) | Ironman #483 397 63 367 10:57:01
Ironman Australia (2010) | Ironman #516 586 102 538 11:41:51
Ironman Australia (2011) | Ironman #521 508 119 450 12:03:16
Ironman Australia (2012) | Individuals #665 292 69 273 10:45:33
Ironman Australia (2013) | Individuals #760 377 94 344 11:15:16
Ironman Australia (2014) | Individuals #1170 322 43 297 10:55:56
Ironman Australia (2015) | Individuals #1028 908 149 766 13:04:16
Ironman Australia (2016) | Individuals #1036 384 51 341 11:27:39
Ironman Australia (2017) | Ironman #134 479 75 422 12:12:25
Ironman Australia (2018) | Ironman #10379 234 34 212 11:12:58
Ironman Australia (2019) | Ironman #11379 873 100 742 13:36:47
IRONMAN Australia (2022) | Ironman #12379 444 34 403 12:02:55
IRONMAN Australia (2023) | Ironman #13379 528 54 480 12:38:52