Ironman Australia (2017)
Paul FRANKS (#134)
Finished
GUN TIME:
12:12:25
Place
479
OF
1072
Male
422
OF
889
45-49
75
OF
192
Swim 01:04:09 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:31:04 | 00:31:04 | 315 | 285 | 56 | 3.28 / 18:16 | 15:49:05 |
| Swim 2.2k | 00:14:35 | 00:45:40 | 311 | 284 | 56 | 2.88 / 20:45 | 10:43:41 |
| Swim 3.8k | 00:18:28 | 01:04:09 | 302 | 276 | 53 | 3.55 / 16:53 | 22:08:50 |
T1 00:04:44 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 01:08:55 | 318 | 266 | 42 | - / - | 12:36:56 |
Cycle 06:25:33 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:04:43 | 01:13:39 | 502 | 457 | 95 | 25.42 / 02:21 | 23:01:40 |
| Bike 27.9k | 00:52:51 | 02:06:31 | 633 | 579 | 122 | 29.06 / 02:03 | 16:34:32 |
| Bike 33.9k | 00:12:05 | 02:18:38 | 633 | 577 | 120 | 29.18 / 02:03 | 04:39:59 |
| Bike 39.6k | 00:10:51 | 02:29:31 | 633 | 576 | 119 | 29.48 / 02:02 | 13:00:52 |
| Bike 45.9k | 00:13:00 | 02:42:33 | 623 | 568 | 117 | 29.41 / 02:02 | 21:40:34 |
| Bike 56k | 00:19:44 | 03:02:18 | 624 | 568 | 118 | 29.63 / 02:01 | 04:23:39 |
| Bike 62k | 00:13:11 | 03:15:31 | 623 | 567 | 119 | 29.38 / 02:02 | 01:40:12 |
| Bike 89k | 00:53:49 | 04:09:21 | 598 | 546 | 113 | 29.59 / 02:01 | 05:07:22 |
| Bike 90k | 00:01:57 | 04:11:20 | 596 | 544 | 113 | 29.6 / 02:01 | 08:22:41 |
| Bike 92k | 00:03:31 | 04:14:53 | 593 | 541 | 113 | 29.68 / 02:01 | 22:16:14 |
| Bike 117.1k | 00:56:32 | 05:11:26 | 593 | 539 | 112 | 28.97 / 02:04 | 21:29:27 |
| Bike 123.1k | 00:13:23 | 05:24:51 | 594 | 537 | 112 | 28.86 / 02:04 | 16:39:32 |
| Bike 128.7k | 00:11:27 | 05:36:19 | 590 | 534 | 111 | 28.87 / 02:04 | 20:51:00 |
| Bike 135k | 00:14:50 | 05:51:11 | 591 | 535 | 113 | 28.69 / 02:05 | 11:45:52 |
| Bike 145.1k | 00:24:50 | 06:16:02 | 630 | 564 | 117 | 28.34 / 02:06 | 09:00:44 |
| Bike 151.2k | 00:14:29 | 06:30:33 | 628 | 562 | 118 | 28.2 / 02:07 | 14:08:34 |
| Bike 178k | 00:59:04 | 07:29:38 | 628 | 563 | 118 | 28.05 / 02:08 | 18:24:19 |
| Bike 179.2k | 00:01:51 | 07:31:31 | 627 | 562 | 118 | 28.1 / 02:08 | 16:36:12 |
| Bike 180k | 00:02:57 | 07:34:29 | 630 | 564 | 118 | 28.01 / 02:08 | 17:32:30 |
T2 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:15 | 07:38:46 | 477 | 411 | 80 | - / - | 14:43:27 |
Run 04:33:37 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:17 | 07:46:05 | 636 | 550 | 108 | 9.87 / 06:04 | 06:57:26 |
| Run 2.5k | 00:06:14 | 07:52:20 | 514 | 451 | 86 | 11.07 / 05:25 | 18:30:21 |
| Run 3.6k | 00:07:01 | 07:59:22 | 514 | 449 | 86 | 10.49 / 05:43 | 03:47:23 |
| Run 6k | 00:12:25 | 08:11:48 | 460 | 407 | 81 | 10.9 / 05:30 | 05:49:49 |
| Run 7.5k | 00:09:53 | 08:21:43 | 416 | 368 | 69 | 10.48 / 05:43 | 07:46:24 |
| Run 9k | 00:09:58 | 08:31:43 | 409 | 365 | 69 | 10.2 / 05:52 | 18:09:44 |
| Run 11.4k | 00:13:48 | 08:45:32 | 443 | 390 | 74 | 10.24 / 05:51 | 04:23:33 |
| Run 12.7k | 00:07:17 | 08:52:50 | 454 | 401 | 75 | 10.29 / 05:49 | 10:04:11 |
| Run 13.9k | 00:08:37 | 09:01:28 | 478 | 419 | 78 | 10.08 / 05:56 | 12:32:49 |
| Run 16.2k | 00:14:29 | 09:15:59 | 492 | 429 | 80 | 10 / 05:59 | 21:44:00 |
| Run 17.8k | 00:12:22 | 09:28:23 | 511 | 443 | 82 | 9.74 / 06:09 | 17:06:24 |
| Run 19.3k | 00:10:16 | 09:38:40 | 482 | 417 | 78 | 9.65 / 06:12 | 17:43:21 |
| Run 21.6k | 00:15:14 | 09:53:55 | 495 | 429 | 81 | 9.59 / 06:15 | 05:05:16 |
| Run 22.9k | 00:08:27 | 10:02:23 | 500 | 432 | 82 | 9.56 / 06:16 | 05:27:04 |
| Run 24.1k | 00:09:33 | 10:11:58 | 509 | 440 | 83 | 9.44 / 06:21 | 02:09:59 |
| Run 26.4k | 00:16:53 | 10:28:52 | 526 | 451 | 85 | 9.31 / 06:26 | 02:30:13 |
| Run 28k | 00:11:18 | 10:40:11 | 509 | 438 | 83 | 9.26 / 06:28 | 18:08:13 |
| Run 29.5k | 00:10:55 | 10:51:08 | 497 | 429 | 81 | 9.2 / 06:31 | 09:22:29 |
| Run 31.8k | 00:15:12 | 11:06:21 | 492 | 423 | 81 | 9.19 / 06:31 | 22:47:42 |
| Run 33.1k | 00:08:27 | 11:14:49 | 490 | 421 | 79 | 9.19 / 06:31 | 17:46:10 |
| Run 34.3k | 00:07:38 | 11:22:29 | 485 | 416 | 78 | 9.19 / 06:31 | 01:13:50 |
| Run 36.7k | 00:13:38 | 11:36:09 | 464 | 399 | 73 | 9.27 / 06:28 | 00:14:10 |
| Run 38.2k | 00:11:32 | 11:47:43 | 456 | 391 | 72 | 9.2 / 06:30 | 00:12:24 |
| Run 39.7k | 00:10:55 | 11:58:39 | 443 | 382 | 68 | 9.16 / 06:32 | 08:13:20 |
| Run 42.2k | 00:13:44 | 12:12:24 | 439 | 378 | 66 | 9.25 / 06:29 | 16:53:46 |
Paul FRANKS's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2006) | Ironman | #514 | 634 | 143 | 579 | 11:42:04 |
| Ironman Australia (2009) | Ironman | #483 | 397 | 63 | 367 | 10:57:01 |
| Ironman Australia (2010) | Ironman | #516 | 586 | 102 | 538 | 11:41:51 |
| Ironman Australia (2011) | Ironman | #521 | 508 | 119 | 450 | 12:03:16 |
| Ironman Australia (2012) | Individuals | #665 | 292 | 69 | 273 | 10:45:33 |
| Ironman Australia (2013) | Individuals | #760 | 377 | 94 | 344 | 11:15:16 |
| Ironman Australia (2014) | Individuals | #1170 | 322 | 43 | 297 | 10:55:56 |
| Ironman Australia (2015) | Individuals | #1028 | 908 | 149 | 766 | 13:04:16 |
| Ironman Australia (2016) | Individuals | #1036 | 384 | 51 | 341 | 11:27:39 |
| Ironman Australia (2017) | Ironman | #134 | 479 | 75 | 422 | 12:12:25 |
| Ironman Australia (2018) | Ironman | #10379 | 234 | 34 | 212 | 11:12:58 |
| Ironman Australia (2019) | Ironman | #11379 | 873 | 100 | 742 | 13:36:47 |
| IRONMAN Australia (2022) | Ironman | #12379 | 444 | 34 | 403 | 12:02:55 |
| IRONMAN Australia (2023) | Ironman | #13379 | 528 | 54 | 480 | 12:38:52 |
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