1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paul FRANKS (#1036)
Finished
GUN TIME:  11:27:39
Place
384  OF 1297
Male
341  OF 1051
45-49
51  OF 212

Swim 01:02:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:30:43 00:30:43 312 272 45 3.31 / 18:04 21:48:21
Swim 2.6k 00:12:06 00:42:50 292 249 39 3.64 / 16:28 02:37:08
Swim 3.8k 00:19:37 01:02:29 323 275 47 3.64 / 16:26 20:06:47

T1 00:03:35 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:35 01:06:05 237 195 25 - / - 13:40:23

Cycle 05:53:11 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:02:48 02:08:54 381 357 48 33.14 / 01:48 17:46:32
Bike 40.2k 00:09:34 02:18:30 364 342 46 33.31 / 01:48 14:09:28
Bike 47.2k 00:12:27 02:30:58 358 336 43 33.36 / 01:47 22:01:56
Bike 57k 00:18:05 02:49:05 360 337 45 33.2 / 01:48 00:53:23
Bike 90k 01:04:10 03:53:17 395 371 51 32.29 / 01:51 13:40:55
Bike 123.4k 01:10:33 05:03:51 372 347 43 31.14 / 01:55 15:14:49
Bike 128.9k 00:10:46 05:14:39 375 350 43 31.11 / 01:55 10:42:17
Bike 135.9k 00:14:03 05:28:44 387 361 49 31.04 / 01:55 16:19:42
Bike 145.7k 00:19:08 05:47:54 378 353 45 31.02 / 01:56 00:42:12
Bike 178.7k 01:08:09 06:56:04 381 355 46 30.63 / 01:57 20:53:42
Bike 180k 00:03:12 06:59:18 384 358 46 30.57 / 01:57 18:33:36

T2 00:04:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:08 07:03:27 661 537 98 - / - 05:07:45

Run 04:24:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:01:46 07:05:15 659 567 103 - / - 06:46:13
Run 2.8k 00:10:32 07:15:48 590 520 91 13.61 / 04:24 21:03:26
Run 4.3k 00:11:36 07:27:26 672 585 102 10.76 / 05:34 03:45:04
Run 5.9k 00:09:07 07:36:34 702 605 109 10.69 / 05:36 22:27:32
Run 7.5k 00:11:03 07:47:39 737 631 116 10.18 / 05:53 13:45:17
Run 9.1k 00:10:40 07:58:20 736 631 117 9.95 / 06:01 03:49:18
Run 10.6k 00:09:12 08:07:33 736 629 117 9.92 / 06:02 23:55:11
Run 12.9k 00:13:15 08:20:50 783 671 128 10 / 05:59 05:11:48
Run 14.5k 00:12:07 08:32:59 758 648 121 9.71 / 06:10 20:03:57
Run 16.1k 00:09:21 08:42:21 746 638 118 9.76 / 06:08 09:39:59
Run 17.7k 00:10:24 08:52:47 710 607 110 9.71 / 06:10 09:37:05
Run 19.3k 00:10:28 09:03:17 688 587 107 9.66 / 06:12 14:07:35
Run 20.8k 00:09:17 09:12:35 674 573 102 9.66 / 06:12 05:20:13
Run 23.1k 00:12:25 09:25:01 664 567 101 9.79 / 06:07 02:12:39
Run 24.9k 00:12:36 09:37:39 644 550 97 9.69 / 06:11 13:01:57
Run 26.3k 00:09:38 09:47:18 631 540 93 9.63 / 06:13 21:24:56
Run 27.9k 00:10:53 09:58:12 606 520 86 9.57 / 06:15 11:05:50
Run 29.5k 00:10:57 10:09:11 592 508 83 9.53 / 06:17 08:50:09
Run 30.9k 00:09:52 10:19:04 581 497 80 9.47 / 06:19 19:43:22
Run 33.3k 00:11:32 10:30:38 562 481 79 9.64 / 06:13 06:21:36
Run 34.9k 00:11:56 10:42:35 544 469 77 9.55 / 06:16 17:56:53
Run 36.5k 00:09:25 10:52:02 529 458 76 9.58 / 06:15 13:56:20
Run 38.1k 00:10:33 11:02:37 509 440 76 9.55 / 06:16 21:26:55
Run 39.7k 00:10:30 11:13:08 496 427 74 9.54 / 06:17 08:10:46
Run 40k 00:09:13 11:22:23 494 426 74 9.52 / 06:17 07:13:21
Run 42.2k 00:05:14 11:27:38 496 427 74 9.58 / 06:15 02:11:56

Paul FRANKS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #514 634 143 579 11:42:04
Ironman Australia (2009) | Ironman #483 397 63 367 10:57:01
Ironman Australia (2010) | Ironman #516 586 102 538 11:41:51
Ironman Australia (2011) | Ironman #521 508 119 450 12:03:16
Ironman Australia (2012) | Individuals #665 292 69 273 10:45:33
Ironman Australia (2013) | Individuals #760 377 94 344 11:15:16
Ironman Australia (2014) | Individuals #1170 322 43 297 10:55:56
Ironman Australia (2015) | Individuals #1028 908 149 766 13:04:16
Ironman Australia (2016) | Individuals #1036 384 51 341 11:27:39
Ironman Australia (2017) | Ironman #134 479 75 422 12:12:25
Ironman Australia (2018) | Ironman #10379 234 34 212 11:12:58
Ironman Australia (2019) | Ironman #11379 873 100 742 13:36:47
IRONMAN Australia (2022) | Ironman #12379 444 34 403 12:02:55
IRONMAN Australia (2023) | Ironman #13379 528 54 480 12:38:52